Hi, the clock is ticking and the Injury seems to be getting much better.
The old pair of trainers (Wave Creation 9's, Mizuno's) are not too bad, didn't see the Physio as she had to postpone due to an emergancy, but I'll be there on Weds to see what she says. Almost certain it's down to either the trainers or my running style... Something is out of sync.
I've still tried to keep busy, and did a lot of walking over the weekend, Though I needed to start doing some long walks as running the entire MdS is unlikely. I'll need to walk at some point, even in my 20/5 plan (Run 20 mins, walk 5... or something that feels Good)
Mon - Circuit training, had to leave early + bike to work
Tues - bike to work
Weds - 4 miles + circuits + bike to work
Thurs - Bike to work
Fri - 10 mile run work with pack (3kg)
Sat - 15 mile walk with pack (4kg ish)
Sun - 12 mile walk with pack (6kg ish)
Run for week = 14 miles
Bike for week = 40 miles
All in pretty pleased. don't want to push the mileage, but equally I can't just 1 or 2 mile run... So I'll will try run a couple of times this week, and see how I feel for the weekend. Hopfully have some Spiffing new shiny trainers will make all the difference!! I expect next week to be reporting some good things. Albeit I'll try not to go silly and stick to small increments.
Plus if the snow comes (Please, I hope it does soon!) I'll probably run to work then as it's less impact. I'm no way taking the bike out in freezing temperatures with those tyres! I'll be on the deck soon as leave the flat!
I'll keep it short as I've hardly done bugger all... save my typing fingers for when I really start! lol
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