had a nice 10 mile run yesterday, going to work was great, coming home wasn't so good.
thought I'd have a long walk today, so walked to MCR for the day, did about 14 miles all in. felt it too! I cannot be so niave to think i'll not be walking some in MdS, so I think a few more long walks are deffo on the cards.... with some hills next time, bridgewater canal is a little flat...
No comments:
Post a Comment