thought I'd try an old but sturdy pair of running shoes last night for circuit training, and did a 1.5 mile run before, and a 2.5mile run after.
as the circuit session went on i could feel my lower legs 'loosening up' and after a fairly good run in, I had a brilliant, pain free run after going home! (i actually live about 1/4 mile away from the leisure centre, but take the 'long' way in and home)
had another sport massage tnt and further confirmed my legs are shot, need a few hour long sessions to clear the tension
all in, I'm feeling very positive!
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