overdone it again!
too much mileage too quick. same problem with pains in calves and IT. had good deep tissue massage yesterday, hurt like hell, but confirmed the knotted state they were in.
will be starting to go every 2 weeks I think...
feels bit better today, but i've not run in 2 days..! will have a short 5 miles tomorrow and see how it goes. rest is key now!
always happens this.. anything over 40 miles a week... but a 40 mile race, no problem...
:-)
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