Orthotics fitted on weds, feel weird. putting pressure .on my instep, but I guess that's normal. will take a weeks or so to get used to. been for a little run in them, and rubbed my arch.. need to get some running shoes that fit better with them and throw my old ones out.
started doing yoga, which I think might be doing just as much good too.... watch this space..
Excellent! Not that many weeks to go now though!
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