I've had a thought, as I ran on Sunday a brilliant 11mile fell run up and around Kinder Scout, will very few problems. I also ran to work and back yesterday will a bit of tightening on the final mile, which cleared with a good 30mins of Yoga. but I also went circuit training last night, which was problematic all night, and this morning I'm in agony...
I think the hard floor and the impact stress in the sessions are causing me problems.
so I will bin the circuit training for the next 4 weeks and see how things go...
funny how I was on such a high after running home frpm work when all the traffic was clogging the roads, and now I'm in such a miserable mood as I was looking forward to running in again today... and i'll probably miss the headtorch run tnt with Sale Harriers Manchester...
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