10 weeks to go - training update

things have gone really well this past week.

Tuesday, did 15 miles to work, back and a speed session with Sale Harriers
Thursday, another 15 miles to work and back but going via chorlton and a night run down the Mersey Banks..
Sunday, 50k Race! finished in 4:50:12 with a 6 - 8 kg pack on. Good time on my feet, and miles in my legs...

Good yoga, too, recovered well after this, Monday was not the Torture is usually is after a fast Marathon.

1 swim session during the week, and some good rest days.

Sorry, but i obviously did 61 miles for the week, and will take it much easyier this week, but start to work toward multiple days running to work now..

Quick update, More detialed one next week, struggling for time to do anything!

Carl.