great run today, set off from Errwood res' upto the cat and fiddle, around and up across Axe Edge moor. very wet, windy and cold.
managed only 47 miles this week, and the usual gym, yoga and circuits.. going to try up the mile a bit now, been at this level for few weeks now, will try about 60 this coming week, fee run to work should easily up it. planning a reccie of cp2 to cp3 of the lakeland 100 this weekend coming and a run up Fairfax nr Ambleside? should get a good 30 miles in then...
still a little worried about the nerves in my hamstrings...
had a Fab sport massage on sat, so feels good on yr back, I could have laid there all day! bliss, hurt mind too but good hurt.
anyway, bed read and sleep time. will post more as and when I do some runs.
No comments:
Post a Comment